Learning to Treat Depression

Symptoms and Causes of Depression:
Symptoms of Depression:
Some of the most recognized symptoms of depression include a profound feeling of sadness or loss of interest. You may be surprised to learn that people with depression often experience a broad range of other symptoms.
In general, if you've been experiencing some combination of the following emotional, physical, or associated symptoms of depression for more than two weeks, and they clearly interfere with your life, discuss your concerns with your doctor.
1.Sadness throughout the day, nearly every day
2.Loss of interest in or enjoyment of your favorite activities
3.Feelings of worthlessness
4.Excessive or inappropriate feelings of guilt
5.Thoughts of death or suicide
6.Trouble making decisions
7.Fatigue or lack of energy
8.Sleeping too much or too little
9.Change in appetite or weight
10.Trouble concentrating
11.Feelings of restlessness or being slowed down
Don't let this list of symptoms scare you. Treatments and therapies are available to help with the symptoms of depression.
Cause of Depression
There are many theories about the cause of depression. One common theory is that depression is caused by an imbalance of naturally occurring substances in the brain and spinal cord.